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10 Common Gym Mistakes And How To Avoid Them
A regular gym routine is great for maintaining fitness levels and building core body strength. However, making mistakes during your workout routine can hinder your progress and even lead to
Build Upper Body Strength: 6 Essential Exercises
Upper body strength helps with posture, functional movements, injury prevention and athletic performance. Sculpt your upper body and build your strength by including these 6 exercises in your strength or
Debunking 7 Fitness Myths
In the era of information overload, the world of fitness is no exception. From social media influencers to fitness gurus, everyone seems to have their version of the perfect workout
MBSFIT BOOTCAMP – 1000 STEPS
KOKODA MEMORIAL WALK – DANDENONG RANGES NATIONAL PARK For this Saturday’s BOOTCAMP, we are going to one of Melbourne’s iconic and unique walking trails – the 1000 Steps Kokoda