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Fitness
Build Upper Body Strength: 6 Essential Exercises
Upper body strength helps with posture, functional movements, injury prevention and athletic performance. Sculpt your upper body and build your strength by including these 6 exercises in your strength or
April 18, 2024
Fitness
Debunking 7 Fitness Myths
In the era of information overload, the world of fitness is no exception. From social media influencers to fitness gurus, everyone seems to have their version of the perfect workout
March 8, 2024
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MBSFIT BOOTCAMP – 1000 STEPS
KOKODA MEMORIAL WALK – DANDENONG RANGES NATIONAL PARK For this Saturday’s BOOTCAMP, we are going to one of Melbourne’s iconic and unique walking trails – the 1000 Steps Kokoda
September 17, 2023