CLASSES
SHAPE
TAUGHT BY: KANE
Are you ready to SHAPE your lower body? Sculpt your legs and glutes through a range of compound movements that will ignite your metabolism and leave you feeling the burn!
POWER
TAUGHT BY: KANE
POWER through an hour of heart-pounding strength exercises that will target all your muscles! A full body infusion of killer compounds and explosive plyometrics, POWER works to sculpt a lean and strong physique.
SWEAT
TAUGHT BY: KANE
Calling all cardio bunnies! SWEAT is the ultimate destination to elevate your heart rate, churn through calories, and leave you feeling invigorated! Our master instructors will lead you through a range of high-energy weighted movements centred around short, sharp bursts of intensity.
SHAPE
TAUGHT BY: KANE
Are you ready to SHAPE your lower body? Sculpt your legs and glutes through a range of compound movements that will ignite your metabolism and leave you feeling the burn!
POWER
TAUGHT BY: KANE
POWER through an hour of heart-pounding strength exercises that will target all your muscles! A full body infusion of killer compounds and explosive plyometrics, POWER works to sculpt a lean and strong physique.
SWEAT
TAUGHT BY: KANE
Calling all cardio bunnies! SWEAT is the ultimate destination to elevate your heart rate, churn through calories, and leave you feeling invigorated! Our master instructors will lead you through a range of high-energy weighted movements centred around short, sharp bursts of intensity.
RUMBLE
TAUGHT BY: SUNNY
Unleash your beast in RUMBLE where you’ll punch, weave, and sweat along to the surge of pumping beats. Our expert trainers will guide you through high intensity boxing drills designed to improve your speed, power, and agility.
GRIND
TAUGHT BY: KANE
GRIND features explosive max-effort boxing inspired movements that are sure to pack a punch. A supercharged hour packed with high intensity intervals and full body circuits, GRIND will make you fitter and stronger than ever!
BALANCE
TAUGHT BY: SOPHIE
Stretch and flex your way through BALANCE! This vinyasa flow provides one hour of dynamic movements focused on increasing mobility and muscle flexion. With an added benefit of relaxing meditation, BALANCE provides the ultimate retreat for your mind and body.
RUMBLE
TAUGHT BY: SUNNY
Unleash your beast in RUMBLE where you’ll punch, weave, and sweat along to the surge of pumping beats. Our expert trainers will guide you through high intensity boxing drills designed to improve your speed, power, and agility.
GRIND
TAUGHT BY: KANE
GRIND features explosive max-effort boxing inspired movements that are sure to pack a punch. A supercharged hour packed with high intensity intervals and full body circuits, GRIND will make you fitter and stronger than ever!
BALANCE
TAUGHT BY: SOPHIE
Stretch and flex your way through BALANCE! This vinyasa flow provides one hour of dynamic movements focused on increasing mobility and muscle flexion. With an added benefit of relaxing meditation, BALANCE provides the ultimate retreat for your mind and body.