Commit to yourself and see results with our personal trainers
TRAIN WITH US
Each of our highly qualified trainers are passionate about helping others progress and strive towards their goals. Our trainers are experienced in supporting an array of goals, from injury recovery to competing professionally. Personally tailored workout and nutrition plans are also available to support your training and health goals.
1-ON-1 PERSONAL TRAINING
Get an extra push with our one-on-one training sessions in Prahran & South Yarra
Our trainers will guide you through correct form and technique, whilst pushing you to ensure you always get the most out of your sessions.
One-on-one sessions offer training specifically catered to you, in order to help you achieve the best results possible
SMALL GROUP TRAINING
MBS hosts small group training sessions by the Tabban Shape Program.
Our small group training program in Prahran & South Yarra offers affordable, intimate training with a maximum of four people per session. Each exercise is modified to your skill level and made to challenge you.
The Tabban Shape Program also offers packs for discounted sessions, as well as a 20 week transformation package.
Take your fitness journey to the next level by stepping on stage! The Tabban Shape Program specialises in preparing competitors for a vast range of federations and categories. The full package includes training, nutrition, regular check-ins and posing classes. Tabban competitors have won several international and local shows, while others are keen first-timers after a challenge.