GROUP FITNESS
conveniently located near south yarra, windsor, prahran and toorak
group classes
Meet like-minded people and make new friends through the MBS Group Fitness Classes: Bootcamp, Boxing and Yoga.
MBS prides itself in facilitating life-long friendships and creating an enjoyable and motivational atmosphere within its classes.
Sweat out your week and get your heart rate up with our high intensityinterval training or stretch your muscles and improve your mobility in yoga.
What's included
Our Group Fitness Classes are included in all MBS Memberships and require no bookings. Catered to all skill levels, our classes create a safe environment to practice and develop new skills.
Our Bootcamp is a mix of HIIT and Strength Training in circuit style workouts that are different every class, allowing you to progress.
Boxing is an hour of explosive, high intensity drills to hone your technique, speed and power on the bags or pads.
Complete your week with our Vinyasa Yoga, allowing you to stretch your muscles and increase mobility.
Group training benefits
high performance and goal oriented
Progress through guided workouts and develop new skills in our
Group Training Classes led by our expert trainers.
Claim your FREE 7-day trial today!
GYM BUDDIES
Group fitness classes are a fun and unique way to make new friends with similar goals and aspirations. Meet lifelong friends who motivate you to push even harder!
improved Form
Each session is supervised by one of our experienced instructors who ensures that all exercises are executed to perfection. This creates a safe environment, prevents injury, and helps you get the most out of each movement.
Stay Accountable
No more missed sessions or excuses! Group classes are a great way to help you stay accountable and consistent, creating the best results!
The supportive environment is also so enjoyable, you won’t want to miss a moment.
Structure
One of the most challenging aspects of starting a new workout schedule can be knowing what to include and when to include it. With our group fitness classes, that weight is lifted off your shoulders, allowing you to focus on giving your workout 100% effort.
Variety
Our group training varies from our group classes: boxing, bootcamp and yoga, to the Tabban led strength training. Mix up your week with each to became fit, strong, and flexible!
