Reach Your Goal
MBSFIT provides you with high performance and goal orientated programing in a supportive team environment. Committed to helping each client set and achieve their health and fitness goals, our results speak for themselves!
Road To Success
Track your results with: BODY COMPOSITION SCANS, STRENGTH & FITNESS PROGRESSION TESTS, PERSONALISED NUTRITION PLANS
Group Fitness Classes & Training in South Yarra
Are you searching for a new, fun way to exercise in South Yarra? If so, our group fitness classes may be just what you’re looking for! Here at MBS GYM, we pride ourselves in providing a service that supports our clients in achieving their goals and taking the next steps in their fitness journeys. We leverage our 30 years of experience to ensure we are equipped to assist you in your new healthy and fit lifestyle.
What is Included in Our Group Fitness Classes in South Yarra?
Our classes consist of small groups led by a professional and experienced trainer, which allow you to safely try new exercises and workouts. As you gain more experience and your skills develop, the workouts will progressively become more and more challenging to ensure that you continue to make progress and strive for positive results. You’re never at risk of feeling bored when you choose MBS GYM as we always have something new and exciting happening.
What Are The Benefits Of Group Workouts in South Yarra?
Working out in a group provides a host of advantages over working out alone, some of which are listed below.
Socialising Opportunities
Group fitness classes provide you with the opportunity to meet people who you may not have otherwise met, providing you with a fun and unique way to make new friends. Your new friends will already be on the same wavelength as you in terms of having fitness goals and aspirations so it’s the perfect conversation starter.
Boosting Your Motivation
Meeting people who are in a similar position to you and striving towards your goals together will boost your motivation when it comes to fitness. It won’t be long until the boredom you felt when working out alone turns to excitement – we promise!
Improving Your Form
An experienced instructor will be on hand at all times to correct the mistakes you make when trying new exercises, ensuring you perfect the right form from the very start. Or you can get a session with our South Yarra personal trainers to expedite your fitness to the next level.
Accountability
Working out alone means that you can miss a gym session with no-one to answer to but yourself. Working out in a group means that you will be missed if you choose to skip a session.
Structure
One of the most challenging aspects of starting a new workout schedule can be knowing what to include and when to include it. With our group fitness classes, that weight is lifted off your shoulders, allowing you to focus on giving your workout 100% effort.
Variety
We are always including new exercise classes to shake things up! Some of our most popular classes include MBSBOX (interval training boxing), MBSFIT South Yarra bootcamp (high intensity interval training), Yoga and body weight strength mobility.
Why Choose MBS GYM For Group Fitness Classes?
- Location; We’re just a short walk or drive from anywhere in South Yarra.
- Experience; We know that when it comes to fitness, motivation may be what pushes you to get started, but the key to continuing your fitness journey is habit. Here at MBS GYM we structure every class and every piece of advice around providing you with the tools you need to turn your fitness dreams into reality with good fitness habits.
- Support; We’re on your side and we’d love nothing more than to help you get on the path to being a happier, healthier you.
So, if you’re looking for more information on why we’re a good choice for South Yarra residents who are looking for fitness classes, contact one of our friendly team members by calling us on (03) 9529 1900.
